Focusing On You

30-Minute Session

PLYOGA EXPRESS: Includes warm-up / cool-down, personal fitness guidance per your individual goals, use of fitness kit (tube, ball, bands, slider, pods)

1-Hour Session

PLYOGA + CASE METHOD (Ages 14+): Includes warm-up / cool-down, personal fitness guidance per your individual goals, use of fitness kit (tube, ball, bands, slider, pods)